Everything that you need to know about our CSA.

Are LFFC member farms sustainable, organic, chemical-free?
Yes! All LFFC member farms are 100% Certified Organic or chemical-free. Each farm keeps meticulous records of all activities on all of their land and growing fields, from weed control to seed suppliers, compost methods, and crop rotation. Aside from the organic certification agencies, LFFC, as a cooperative, has very strict standards regarding land management and animal welfare. Our farmers regularly build up their soil, test plants, rotate crops, and practice pasture maintenance to sustain a healthy environment for our products.
What is CSA?

Community Supported Agriculture, or CSA, is a produce subscription program wherein individuals and families can purchase a weekly share of the harvest, which allows that person or family to participate in the season’s harvest and receive vegetable items appropriate to the season as weeks progress. Many CSA members find their vegetable repertoire grows with the season as they begin to receive some our personal favorites including unique vegetable varieties and beautiful heirlooms! We are no stranger to phone calls centered on vegetable identification!

CSA members pay for their shares when they register for their share(s) at the beginning of the season and receive weekly portions, or shares, for the duration of the season. Of course, the amount of produce they receive is based on which, and how many, shares they purchased at the beginning of the season. Included in this experience are the intrinsic risks and benefits of small-scale organic farming as affected by the weather of the particular season.

Unique to our CSA, compared to, say, a single, small farm CSA, is the variety of vegetable items we can offer our share holders throughout the season thanks to our extensive base of farmers! Additionally, all thanks to our large farmer base, the risks we mention and you may hear about elsewhere when considering a CSA membership, are much lower because of our large (100+!) farmer base. For example, if one farmer is experiencing tomato blight it is easier for us as a cooperative to manage this for your CSA by looking to a number of other farmers who may also be growing tomatoes.

Share Pickup Guide

Please read our Winter CSA Pickup Guide and our Winter CSA Shares Breakdown prior to picking up your shares. We also have omnivore and vegan share guides for anyone with these shares. Make sure anyone who is picking up on your behalf also reads these guides, to ensure they collect the correct items.

Those picking up a limited time Unite for HER CSA share should be sure to read and follow instructions in our UFH Pickup Guide. Make sure anyone who is picking up on your behalf also reads this guide, to ensure they collect the correct items.

What will my CSA share look like?
The number of vegetables in your CSA box depend wholly on which type you purchase.

Be it a small, a medium, or a large share, we always aim to include the best of our farmer’s already top-notch produce. Years of building CSA shares for our community tell us what people love most, and we’re only looking to better the CSA experience for everyone.

Our Large Produce Share harkens the fullness of a season’s bounty. Each week, it includes 11 to 13 produce varieties, so we recommend this share for families or any avid vegetable eaters who love to cook adventurously at home.

Our Medium Produce Share is abundant with the Earth’s goodness, containing 6 to varieties of produce per week. This box is perfect for individuals or a pair, as there’s enough produce for nightly side dishes or smaller portions throughout each day.

Our Small Product Share is still mighty! With 4 produce varieties, this box is a great choice for people may eat less vegetables or who are looking to supplement their weekly groceries. The small share also works well for anyone who has never participated in a CSA and is hesitant about committing to receive more vegetables; you can always call the Coop to upgrade to a medium or large share.

What if I am going to be out of town for one week of CSA?

Produce doesn’t take vacations, but we recognize that many of you do! If you know you are going to miss a week of CSA pick up, please contact us with at LEAST one week notice and we can put your share(s) on hold for you. Then, you can either get extra items in a following week, or store credit for the missed shares on your online account. Simply email csa@lancasterfarmfresh.com and let us know when you’ll be away.

How can I plan ahead for meals and what about recipes for those unique veggies?

We’ve got you (or, your dinner table) covered! We love planning ahead and learning new recipes, too. You will receive a newsletter from us about 2-3 days before you are to pick up your share. Newsletters include a list of vegetables our farmers predicted will be in your share based on their crops to-date so you can plan accordingly, and we also include a few recipes in each that we center on the more unique vegetables in each share to help streamline your meal planning. We love cooking at home, too, and we know sometimes recipe searching takes tons of time! We also include periodic storage tips as well as a get-to-know-your-farmer profile articles!

Please look for these great resources of information! We hope you have as much fun reading them as we have publishing each one! Also, to build community we love sharing members’ recipes in newsletters, too! If you have a tried-and-true or heirloom recipe you’d like to share for one or more of the veggies, please share away!

What is a Community Supported Medicine share?

Prepare to be amazed! Unique to our cooperative’s CSA program is our Community Supported Medicine share (CSM). LFFC member farmer Lancaster Farmacy is proud to offer the freshest Certified Organic herbal medicine. Knowledgeably grown by trained herbalists and harvested, and prepared, with care right here in Lancaster County, PA. With the CSM share, Lancaster Farmacy, works to support our bioregion and enable all living beings access to health through food and herbs by growing their own herbal medicine and restoring natural healing traditions.

This monthly share is one of the most anticipated and heralded deliveries within our own staff and also our members! Each month we excitedly receive this CSM share which includes 3-5 items (more on this to follow!) as well as a handmade newsletter explaining the history and use of each of the share’s contents—a coveted piece of art itself! In addition to the newsletter, CSM share contents include a variety of hand-crafted organic herbal products. You can expect tonics to aid digestion or detox, skin healing salves, therapeutic skin oils with fresh infusions, fresh or dried beneficial tea blends, an occasional dried or fresh herb, and even herbal bath salts to soak in. Like any of our shares at LFFC, the CSM, too, is variable by season. Enjoy!

Will fruit be included?

Fruit is not typically included in our produce shares; however, when in abundance, it may be included! For example, if our farmers have a surplus of watermelons, produce share members may receive a watermelon in their share that week.

One of our most popular shares is the fruit share which typically begins the 7th week of the summer season. Those who have purchased the fruit share will receive 2-3 fruit types or value-added fruit products in each weekly share delivery. Fruit types are also wholly dependent on our region’s weather patterns, late spring yields sweets like cherries, strawberries, rhubarb (we argue this is a fruit for fruit’s sake!) blueberries, blackberries and raspberries. Yum!

As the temperatures rise and the season progresses so does the life stage of melons! Prepare to be delighted by canary melons, French heirloom cantaloupes, seedless watermelons, yellow watermelons, and other exciting heirloom varieties!

Like usual, what goes up must come down—including temperatures—typically right around the time we’re ready! As those summer temperatures cool, the fruit shares begin changing, too. We begin receiving grapes, kiwi berries (one of our favorites), pears and apples all sourced from our farmers and partners—both local and regional. Fruits are either Certified Organic or raised with the environment and consumer-sensitive Integrated Pest Management (IPM) standard.

Integrated Pest Management? IPM, what?

In our Mid-Atlantic region, tree fruit is extremely difficult to grow organically. With notice, some of the fruit you receive in your fruit share will be grown using an IPM program. An Integrated Pest Management is an approach of four different categories that are often described as a continuum. The four parts to an IPM growers’ program are a) when to decide to take action as the sighting of one pest doesn’t require immediate action; b) after a pest is sighted, the farmer needs to monitor and identify the pest; c) practice pest prevention which may mean crop rotation and other natural methods; and d) utilizing a means of control which may include a use of pheromones to deter the identified pests, or, if natural pesticides have been deemed ineffective, then using a synthetic pesticide that is least harmful to people and the environment.

How does the price of a CSA share compare to shopping at the grocery store?
Conventionally grown produce that is available at the grocery store is sometimes less expensive than purchasing Certified Organic produce from LFFC. However, there are many “hidden costs” associated with conventionally grown produce. This produce is heavily treated with chemicals and increasingly genetically modified, negatively affecting our environment and our health. Certified Organic produce that is available at the grocery store is far more expensive than purchasing Certified Organic produce from LFFC. This produce is often marked up 50 to 150%, and much of it isn’t even local! Because the CSA model connects consumers directly with farmers, the price of each item in a share is comparable to wholesale pricing.
How do my CSA contents change throughout the season(s)?

Over the course of season, we grow over 400 varieties of fruits and vegetables. The list below features many of the regular crops we grow, but is not exhaustive.

We’re proud to farm in Pennsylvania, the mid-Atlantic’s agricultural breadbasket. Still, with this region’s colder winters, we do sometimes bring produce from outside the region. We work with partner farms to responsibly source fruits and vegetables that maintain the diversity of product in your CSA shares.

green romaine, green leaf lettuce, bunched spinach, scallions, green butterhead lettuce, red romaine, green kale, lacinato kale, red kale, chards (rainbow, green, and red), collards, bok choy, bunched beets, fennel, bunched baby turnips, bunched radishes

green romaine, green leaf lettuce, green kale, bok choy, bunched beets-varieties, green/red bunch mustard greens, radishes, fennel, rhubarb, collards, bunched carrots-varieties, red kale, lacinato kale, cauliflower, broccoli

eggplant, green zucchini, yellow squash, cucumbers-slicing and pickling, cantaloupe, green beans, peppers-sweet and hot, green kale, green/red cabbage

eggplant, green zucchini, yellow squash, cucumbers (slicing and pickling,) cantaloupe, green beans, tomatoes (beefsteak, roma, cherry, heirloom), watermelon, sweet and hot peppers sweet corn, yellow beans, onions, potatoes

sweet and hot peppers, potatoes and sweet potatoes, bok choy, green kale, beets, lettuces, winter squash (many varieties), broccoli, bunched spinach, kales, chards, onions, tomatoes (slicer, roma, cherry, heirloom), other leafy greens

winter squash (many varieties), cabbage (different varieties), beets, potatoes and sweet potatoes, broccoli, cauliflower, green kale, beets, bok choy, kohlrabi, radishes, leeks, onions, spinach, mustard greens, chards, arugula, mizuna, and other leafy greens

November & December:
broccoli, brussel sprouts, bok choy, potatoes, cabbage, winter squash (many varieties), kale, chard, mushrooms, carrots, parsnips, spinach, arugula, tatsoi, microgreens, garlic, celery, celeriac, collard greens, mustard greens, beets, cauliflower, fennel, sweet potatoes, broccoli raab, radicchio, endive, leeks, radishes, rutabagas, shallots, onions, scallions, turnips

January through April:
carrots, beets, turnips, radishes, potatoes, sweet potatoes, kohlrabi, mushrooms, onions, garlic, cabbage, parsnips, jerusalem artichokes, popcorn, bunched and loose leafy greens (kales, chards, spinach, lettuces, arugula, bok choy, mustard greens, asian greens); sometimes certified organic regionally-grown items like hot house tomatoes may be included, too