Certified organic pineapple from Costa Rica (1 pineapple per order). Pineapples are a delicious tropical treat. They’re a significant source of vitamin C and manganese. Vitamin C is essential for growth and development, a healthy immune system, and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. The fruits are also a source of vitamins B6, thiamin, and folate, as well as copper, antioxidants, and enzymes like bromelain that help boost your immune system and suppress inflammation.